Personal Training For Better Health, Longevity & Fitness
At Wellness With Kaity, we offer comprehensive personal training programs designed to help you achieve your fitness goals. Whether you’re looking to build strength, lose weight, or improve your overall health, our tailored approach ensures you get the results you desire. Our assisted stretching to help you achieve your fitness goals and enhance your overall well-being. Our personalized approach ensures that each session is customized to your specific needs, providing a unique blend of support and guidance.
Body Recomposition
Transform your physique and take back your life with different program options tailored to your needs and specific goals that fit your lifestyle. I'll help you build lean muscle, shed unwanted fat, and build your physique to enhance your lifestyle.
Injury Prevention/Post-Rehabilitation
Stay injury-free and perform at your best with personalized, comprehensive injury prevention services and programs with Physical therapy-approved exercises. *With doctor's release and approval
Pain Relief
Experience relief from pain and discomfort with assisted stretching and online training programs. These programs build strength and increase flexibility, making day-to-day tasks less tedious and hobbies more fun.
Performance Enhancement: Sports and Lifestyle
Unleash your full potential with our performance enhancement service. From tailored workouts to advanced recovery techniques, I specialize in performance with sports or career-specific training.
Personal Training
Each personal training plan is tailored to the individual’s needs and goals related to their everyday lifestyle. Personal training provides the motivation, accountability, and expert guidance you need to succeed. With a personalized plan and one-on-one coaching, you'll enjoy a workout experience that is both effective and enjoyable.
Our Pricing
Personal training prices-
55 minute session packages:
-
1 class for
75$ -
4 classes for
250$ -
8 classes for
475$
25-minute sessions:
-
4 classes for
200$ -
8 classes for
375$
Partner training-
55-minute sessions:
-
8 classes for
675$
25-minute sessions:
-
8 classes for
500$
inclusive of nutritional guidance with personal training
Assisted Stretching
What is assisted stretching?
Assisted stretching is a recovery technique that involves moving one’s body through a series of stretches through a guided range of motion that is difficult for one to perform alone. The goal is to increase mobility, flexibility, and range of motion of joints and specific muscles/ muscle groups.
How is assisted stretching beneficial, and for whom?
Assisted Stretching using PNF contraction and relaxation technique- PNF stands for proprioceptive neuromuscular facilitation, which means contracting and relaxing. The contraction-relaxation technique aims to increase or improve the range of motion, strength, and flexibility by increasing muscle length and neuromuscular facilitation. Assisted stretching benefits everyone- especially those who lead an active lifestyle, are in a fixed position at work for long periods, or are athletes hoping to prevent or heal from injury.
Assisted stretching keeps the muscles strong and flexible, making it easier to get through our day-to-day lives. Lack of mobility and flexibility causes shortened and tightened muscles, making it more difficult for the muscles to react efficiently, leading to injury.
Pricing
Assisted Stretching Per Session
-
25 minutes for
$30 -
50 minutes for
$60
Assisted Stretching: 3 Sessions
-
25-minute sessions for
$90 -
50 minutes sessions for
$180
Assisted Stretching: 5 Sessions
-
25 minute sessions:
$150 -
50 minute sessions:
$300
Assisted Stretching: 10 Sessions
-
25 minute sessions:
$315 -
50 minute sessions:
$540
*A travel charge will be added to locations further than 5 miles from the office*
Biography: About Kaity
Kaity's journey into fitness began with her active involvement in various sports, from volleyball to soccer to cross-country. This personal connection to sports fuels her coaching practices, as she snowboards all winter and skateboards all summer. Her deep-rooted passion for health and fitness led her to become a personal trainer in 2021. Having recently moved to Reno from Las Vegas, she is furthering her education in Exercise Science to become a certified Athletic Trainer. Kaity's professional qualifications include current certifications from NASM and ISSA for personal training, strength and conditioning, group coaching, assisted stretching, and nutrition coaching.
